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Coriander seeds otherwise known as dhaniya are a widely used spice all around the world. This grocery staple are brown in color, are hollow in shape, and contain essential oils. These seeds are used to flavor varying kinds of dishes. The seeds have an earthy flavor, are generally ground and used in a powdered form. Whole seeds are also however added to baked foods, pickles, roasted Veggies & so on. Antioxidants found in coriander seeds i.e., quercetin, tocopherol helps prevent cellular damage by free radicals. Filled with dietary fibers that regulate bowel movements. Rich in minerals i.e., co

Turmeric powder has an active ingredient i.e., curcumin that has been known for its multiple health benefits. This grocery staple is not just used as a spice, but as a herb that has numerous health benefits. It has strong antioxidant properties that help prevent major diseases and conditions. Almost every other recipe in Indian households uses this spice as a part of their preparation. This spice has also been used as a dye for ages. Adds flavors to the food and has a prominent role in digesting food. It is a healing agent and is applied to wounds, rashes, and insect bites to decrease inflamm

Cumin seeds spice are popularly referred to as jeera, jeelakara & so on. This grocery staple gives an earthy and spicy flour to the foods. These seeds contains antioxidants i.e., apigenin and luteolin both of which act as natural antioxidants. Oil found in these seeds has been found to have antiseptic properties. A common ingredient of curry powders. These seeds have been found to boost metabolism, lower cholesterol levels and decrease blood sugar levels. Cumin seeds added to boiled water, strained and when consumed was found to boost the metabolism. It increases the activity of digestive enz

"Carrots can be consumed raw, steamed, boiled, stewed, roasted, or as an ingredient in the Soups. The orange hue color of this vegetable is owing to their content of beta carotene a potent antioxidant. They are high in lutein and lycopene both of which are known to boost eye health. The fiber in this veggie takes the longest time to digest and provides a feeling of satiety. If you like crunchy Snacks then carrots are a great go-to food. At Opoto, we deliver the finest quality carrots produce locally from the farmers for the most discounted prices. We have the quickest delivery service any ord

Grocery like lentils is a perfect blend of carbohydrates and easily digestible proteins. Yellow moong dal just like any other lentil or pulse is a good source of dietary fiber.At Opoto, we have the widest variety of grocery staples including dal and pulses. Shop for the finest quality moong dal at the most affordable prices. Place an order today and we will make sure it is delivered to your doorsteps by tommorrow.

Brown sugar is nothing but sugar along with molasses. This grocery staple is rich in trace minerals i.e., calcium, potassium, copper, and iron. Being nutritionally dense in minerals because of its molasses content helps balance the electrolytes. It contains around 5% molasses by weight. It is the molasses that is responsible for the brown color. Just like white sugar, it offers a quick boost of energy. Rich iron content in this grocery staple helps prevent anemia. Brown sugar has a caramel or toffee-like flavor because of the added molasses. It is for this flavor, it's commonly employed in ch

"India is the largest cultivator of ladies finger. It is popularly known by other names including bhendi, bendakaya, okra & so on. This Vegetable is a good source of nutrients like carotenoids that are good for vision and healthy skin. A good source of fiber that aids in digestion controls blood sugar and cholesterol levels. At Opoto, we procure the finest quality local produce from the farmers that to at the most affordable prices. Place an order before 7 pm today and we will make sure it is delivered to your doorsteps by tommorrow.
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Fortune soyabean oil contains omega 3 fatty acids a heart-healthy fatty acid. It is fortified, light, and healthy oil. This grocery staple is processed using the H.A.R.T technology. Fortified with vitamin A & D both of which are known to boost the immunity of the individuals. The polyunsaturated fatty acids in this oil help reduce bad cholesterol levels. Available in various forms like pouches, bottles & jars. It is the oil of choice for salad dressings, sauces, baked foods & so on
At Opoto, we have all kinds of Grocery staples available including oils and ghee for the most discounted rates

Fortune chakki fresh atta is made by grinding finest wheat grains. This grocery staple is made from 100% atta and has no added maida. Made using a natural chakki process that helps retains the natural goodness and taste. They are rich in dietary fibers thus promotes digestive health. This atta absorbs water more efficiently, rotis made with this flour are soft and fluffy in texture. Contains no added preservatives. Available in 3 different pack sizes i.e., 1kg, 5kg & 10kg. At Opoto, we have all kinds of Grocery staples available including atta & flours for the most discounted rates. Shop for

Everest coriander powder gives a distinct flavor to curries, stir-fries, soups, and salads. This grocery staple is used as a thickening agent for most gravies and also a cooling spice. This spice powder has a garden-fresh aroma and is green in color. In our country telangana, rajasthan, gujarat, andhra pradesh are the major producers of this spice. Coriander seeds are fried and grounded to obtain this powder. It has diuretic properties and is good for digestive health. Has no added preservatives, flavors, and artificial colors. It can be used for preparing both vegetarian and non-vegetarian d

Everest coriander powder gives a distinct flavor to curries, stir-fries, soups, and salads. This grocery staple is used as a thickening agent for most gravies and also a cooling spice. This spice powder has a garden-fresh aroma and is green in color. In our country telangana, rajasthan, gujarat, andhra pradesh are the major producers of this spice. Coriander seeds are fried and grounded to obtain this powder. It has diuretic properties and is good for digestive health. Has no added preservatives, flavors, and artificial colors. It can be used for preparing both vegetarian and non-vegetarian d

Radish is not the most popular vegetables but one of the healthiest veggies. They help add a peppery element to the cooked dish. The reason why they taste so pungent is that they are high in nutrients. Raddish has a detoxifying effect, they help cleanse the liver and blood. The leaves of these veggies were used since ancient days to widely manage jaundice. They have a rich source of anthocyanins that are found to be heart protective. Enriched with potassium that helps keep the blood pressure levels in check. This vegetables has a cooling effect on the body. They are a good source of vitamin C

vRadish is not the most popular vegetables but one of the healthiest veggies. They help add a peppery element to the cooked dish. The reason why they taste so pungent is that they are high in nutrients. Raddish has a detoxifying effect, they help cleanse the liver and blood. The leaves of these veggies were used since ancient days to widely manage jaundice. They have a rich source of anthocyanins that are found to be heart protective. Enriched with potassium that helps keep the blood pressure levels in check. This vegetables has a cooling effect on the body. They are a good source of vitamin

Let Bottle guard be your health guard. Rich in fiber and water content, bottle guard is a Vegetable of choice for digestive health. If you have been struggling with disturbed sleep add this vegetable to your food plate. One of the lowest calorie vegetables (14 calories per 100 gms). Bottle guard has the highest amount of choline among all the vegetables known till date which is known to enhance memory. They can vary in size and shape depending on how it is grown and when it is harvested. It is generally cooked with Dal & Pulses to prepare stew, curries & stir fries. Nutritional Facts: Low in

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Mosambi is a rich source of vitamin C, a potent antioxidant however it does have other essential nutrients as well. The minerals in this fruit includes zinc, potassium, calcium, iron, and copper. It is low in fat and provides instant energy. Taste appears similar to the oranges. A potent detoxifying juice that flushes out the harmful toxins from the body. Has good amounts of fiber that regulates digestion and keeps the bowel movements healthy. A recommended juice of choice for athletes as it hydrates the body and helps prevent muscular cramps. Known to enhance the appetite, and acts as a bloo

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Tomatoes are rich in the antioxidants lycopene, Vit C, potassium, folate & vitamin K. This vegetable is eaten raw in the form of salads, cooked as a solitary dish, pickled, and almost all used as an add on to many recipes .At Opoto, They procure farm fresh vegetables from locally grown farmers and deliver them to you at the most affordable prices. They offer the fastest delivery service, place an order today before 7 pm today and well deliver it to your doorsteps by tomorrow.

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Watermelon is a fruit that has the lowest calories & highest water content around 92%. They are low in sugar content than any other fruit. Citrulline an amino acid found in this fruit has been found to relax blood vessels lowering blood pressure. This amino acid has also been found to reduce muscle soreness post to workout. Lycopene an antioxidant found in this fruit a reddish color. Vit A & C along with lycopene plays a vital role in skin health. Minerals i.e., potassium and calcium found in watermelons have been found to flush out toxins from the kidney. They are the ideal Snack to ward of